Healthy eating is not hard to achieve if you have a plan of attack. Today we’re reading Greatist’s list of healthiest breads to eat. For more recipes and motivation to stay on track, follow our healthy eating topic on Flipboard.
Rodale Wellness is on Flipboard to give you access to leading experts and authors; tools to improve your life; inspiration, motivation, and connection. Today we’re reading their steps to getting a rejuvenating night’s sleep.
Short burst, 7- to 9-minute workouts are all the rage, but does anyone actually do them? Today we’re reading a piece from Lifehacker about their benefits and practicality. For more stories and routines, check out our exercise topic on Flipboard.
If you’re feeling stressed out, take a deep breath and browse this Flipboard Magazine curated by Cinzia. Find out what to do when you can’t sleep, how to get out of your head, and ways to boost your self worth.
What’s it like to be depressed and in love? Today we’re reading a piece from Hello Giggles about how mental health can distort the way you look at things and yourself. Follow our mental health topic to read the latest scientific research and tips to build your own mental strength.
Today we’re reading Well+Good’s piece about crying to moody music and how it will actually make you feel better (who knew?). For more self-care goodness, follow Well+Good on Flipboard.
Protect your skin. It’s the largest organ of your body, helps guard you from pathogens, and aids in regulating your body temperature. On Flipboard, you can find skincare advice, including helpful products and tips for healthy skin. Today we’re reading @hellogiggles’ piece about anti-inflammatory turmeric masks.
Warming up before exercise is important but @buzzfeed Health says,“Static stretching before exercise has been shown to actually increase injury risk while decreasing performance.” Today we’re reading about the routines you should do to get your blood pumping.
Mic reports that depression rates are up 18% since 2005, “Despite mental health being a major public health issue, on average, a meager 3% of government health budgets is spent on treating it."
The World Health Organization hopes these numbers urge countries to rethink the way they treat mental health issues. Read more about this topic and find out how to take care one step at a time.
Today we’re reading Well + Good’s piece about what happens when you shut your phone off every night at 9pm. Should you do it? Read more and find other great life tips in our wellbeing topic on Flipboard.
